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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

Sports have no secrets for us, or at least, that’s what we think with all these available information about everything. But, if you take a closer look, there are lot of interesting facts unknown or forgotten about sports.

1. At the first modern Olympics, winners were awarded silver medals.

source: Getty Images

2. The Phillippines has competed in the most Summer Olympics (20) without winning a gold...

Cross-country, the most popular form of mountain biking and the standard for many cyclists, mainly involves moving from one point to another, and includes climbing and descending on a wide variety of surfaces.

One of the important things is to stay relaxed, so you are more likely to make gentle moves to regain your balance. Even if "landing" is a slow one, use your entire...

 Maybe you’re not really into sports already, or maybe you think you’re not made for sports.

You know what? We are all made for sports, but some of us just didn’t discover what their passion is.

So, we have prepared for you five guiding questions, to help you find out where your love for sports lies.

Work through each area of inquiry at your own pace, and you’ll come away...

Being an aerobic exercise just like walking, running and swimming, skating has positive effects on both the body and the mind.

Unlike running, skating is a low impact exercise on the joints, if you do not jump while skating. Regularly practiced, skating contributes to the strengthening of the heart muscles, providing significant protection against coronary heart disease and heart attacks.

Here are the main benefits...