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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

We have some concrete tips for you, if you are practising triathlon or considering to befriend this sport:

• Keep a diary with everything you eat for 3-5 days, at least twice a year, to check your eating habits and adjust your diet.

• Consumes carbohydrates before and after workout.

• Eat 2-3 fruits and 4-6 vegetables to ensure your nutritional...